Tooth decay, bad breath, and gum disease are just some of the implications of poor oral hygiene. Not only do you feel uncomfortable, but it may also affect your confidence and overall well-being. Taking care of your oral hygiene is an important part of your personal hygiene. While most of us brush our teeth daily, that is only a part of taking care of your oral health. Today, let us share with you a few dentist recommended methods on how to take care of your oral hygiene.
1. Brush gently, but regularly
A common misconception is that the harder you brush, the cleaner your teeth are. Brushing too hard could damage the tooth enamel, which causes tooth sensitivity and gum erosion. Dentists all recommend using a toothbrush with soft bristles, and brush carefully in circular motions for 2-3 minutes twice a day.
2. Replace toothbrush regularly
While it may seem tempting to save up on a bit by using that frayed toothbrush just a little longer, you may end up with a way more expensive dental bill. Dentists recommend that you replace your toothbrush every 3 months or when the ends start to look frayed. A frayed toothbrush will be less effective in cleaning your teeth, hence causing plaque build up.
3. Use a dental floss
Flossing once a day is an effective method to remove plaque between teeth, where regular toothbrushes are unable to clean properly. Other than that, it also helps to remove food debris that can cause bad breath. However, you should do it properly and gently by hugging the sides of your tooth. Avoid jerking motions that can damage your gums, cause pain and cleans less effectively.
4. Consider using a mouthwash
Many dentists recommend using a mild mouthwash. Mouthwash can be an excellent supplement to regular brushing as it can reduce bacteria build up in your mouth and tongue. Some even contain essential oils and antibacterial ingredients that help to prevent plaque build up.
5. Diet
One of the most overlooked methods of practicing good oral health is to simply limit your intake of sugary food. Candy and soda are among the worst culprits of tooth decay, and this is why kids are often affected. Sugar may linger in your mouth which produces acid when bacteria feeds on it.
6. Regular dental checkups
The majority of Malaysians barely visit the dentist once a year. Regular dental visits help to identify any cavities and your overall dental health. Cavities and tooth decay may occur without you feeling anything. Other than that, dentists can also recommend a suitable oral hygiene routine for you depending on your condition. Schedule an appointment with a dentist near you today.